Weigh In record (no journal entry) for 16 February 2021
|
91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
2293 kcal
|
Fat: 77.31g | Prot: 160.38g | Carbs: 238.98g.
Breakfast: Сахар, Куриная Печень, Макароны Отварные. Lunch: Творог 5%. Dinner: Майонез, Белый Хлеб, Зеленый Борщ, Говядина Отварная. Snacks/Other: Творог 5%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|