Weigh In record (no journal entry) for 16 February 2021
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68 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1885 kcal
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Fat: 74.76g | Prot: 60.40g | Carbs: 258.36g.
Breakfast: Chia Seed, Tahu Goreng. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Telur Asin, Semur Daging, Nasi Putih. Snacks/Other: Petis, Nanas, Mentimun (dengan Kulit), Apel, Kurma, Pisang Goreng, Tahu Goreng, Petis, Gula Merah, Keripik Singkong, Belimbing, Bengkoang, Melon. more...
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2172 kcal
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Exercise:
Housework - 1 hour, Showering - 25 minutes, Desk Work - 7 hours, Sitting - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Washing Dishes - 15 minutes. more...
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steady weight
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intandian0's Weight History
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