Darel84's Journal, 16 Feb 21

Weigh In record (no journal entry) for 16 February 2021
68.3 kg Lost so far: 6.7 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:
1019 kcal Fat: 81.13g | Prot: 59.29g | Carbs: 11.89g.   Breakfast: Кофе с Молоком, Сливочное Масло, Сваренное Вкрутую Яйцо. Lunch: La Paulina Сыр Гойя, Сваренное Вкрутую Яйцо. Dinner: Козельский Живая Сметана 25%, Козельский Живой Творог 9%. Snacks/Other: Сельдерей. more...
Gaining 4.7 kg a Week

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Darel84's Weight History


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