Semangat Pagi Dan Selamat Beraktivitas.. 😘
|
69 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
990 kcal
|
Fat: 32.28g | Prot: 84.73g | Carbs: 87.75g.
Breakfast: Aqua Air Mineral, Ayam Goreng, Tempe Goreng, Nasi Goreng tanpa Daging. Lunch: Air, Bubur Kacang Hijau. Dinner: Air, Sambal Goreng, Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Duku. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|