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bmr 1300 tdee 1700 makan nya berapa ya?
View Diet Calendar, 16 February 2021:
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1149 kcal
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Fat: 36.07g | Prot: 46.40g | Carbs: 165.58g.
Breakfast: Pepaya, Cimory Cimory Squeeze Yogurt Original. Lunch: Nasi Goreng tanpa Daging, Roti Putih, Pepaya. Dinner: Tahu Bacem, Tempe Bacem, Chatime Matcha Tea Latte. Snacks/Other: So Nice Sosis Sapi, Tahu Kukus. more...
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