Weigh In record (no journal entry) for 16 February 2021
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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588 kcal
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Fat: 17.52g | Prot: 25.38g | Carbs: 85.01g.
Breakfast: Teh Tawar, Telur Rebus, Melon. Lunch: Sosis Daging Sapi, Sawi Dimasak (dari Segar), Wortel Dimasak, Mie Telur (Ditambah, Masak). Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Melon. more...
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Losing 0.4 kg a Week
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