Weigh In record (no journal entry) for 16 February 2021
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55 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1102 kcal
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Fat: 20.69g | Prot: 37.96g | Carbs: 188.73g.
Breakfast: Emping Melinjo, Talas, Nasi Goreng. Lunch: Ikan Teri, Kentang Rebus, Nasi Putih, Tahu Gejrot. Dinner: Kue Beras. Snacks/Other: Kue Beras. more...
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1720 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Vira Melia's Weight History
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