Weigh In record (no journal entry) for 16 February 2021
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1504 kcal
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Fat: 45.13g | Prot: 35.17g | Carbs: 234.78g.
Breakfast: Makaroni, Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Nabati Wafer Krim Cokelat, ABC Saus Sambal , Kerupuk Putih. Lunch: Kerupuk Putih, Pisang, Tumis Kangkung, Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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Selvia Dwi Astutik's Weight History
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