Weigh In record (no journal entry) for 16 February 2021
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1400 kcal
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Fat: 47.94g | Prot: 45.59g | Carbs: 217.00g.
Breakfast: Pisang, Telur Rebus. Lunch: Ultra Milk Susu UHT Low Fat, Chia Seed, Pisang. Dinner: Sayur Asem, Sayur Asem, Tahu, Tempe, Fortune Minyak Goreng, Bawang Merah, Bawang Putih, Kecap Manis, Pepaya Muda, Nasi Putih, Jahe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kelapa, Singkong. Snacks/Other: Pisang, Gloria Abon Sapi, Telur Puyuh, Maizenaku Tepung Pati Jagung, Roma Sari Gandum, Gloria Abon Sapi, Telur Puyuh, Maizenaku Tepung Pati Jagung, Roma Sari Gandum. more...
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1312 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Enggar Okta's Weight History
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