Weigh In record (no journal entry) for 14 February 2014
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90.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2081 kcal
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Fat: 63.23g | Prot: 69.47g | Carbs: 313.27g.
Breakfast: Galletas Integrales, Chocolate con Leche. Lunch: Chokis Chokis, Alpina Soka Refresco de Mandarina, Guayaba, Arepa, Arroz Blanco, Pollo (Apanado y Frito). Snacks/Other: Yogur de Frutas con Leche Entera, Papaya, Queso Fresco, Arepa de Choclo, Cafe Con Leche (with Sugar). more...
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2849 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Alexander Obando's Weight History
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