Weigh In record (no journal entry) for 17 January 2011
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140.6 kg
Lost so far: 7.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1295 kcal
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Fat: 35.54g | Prot: 134.29g | Carbs: 109.23g.
Breakfast: Total 2% Greek Srained Yogurt, Frozen Sliced Strawberries, Frozen Blueberries. Lunch: Chicken Breast Meat (Broilers or Fryers), cottage cheese. Dinner: Steamfresh Sweet Peas, Green Giant, A1, cheddar cheese twist, baby spinach, Light Balsamic Vinaigrette Dressing, orange. Snacks/Other: popsicle, Snackables Mozzarella & Cheddar Cheese Twists. more...
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4016 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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soonerpete's Weight History
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