Weigh In record (no journal entry) for 15 February 2021
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68 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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779 kcal
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Fat: 31.13g | Prot: 28.44g | Carbs: 103.81g.
Dinner: Cap Cay Kuah, Tempe Goreng, Tahu Goreng, Indofood Kecap Manis, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 0.9 kg a Week
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intandian0's Weight History
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