Weigh In record (no journal entry) for 15 February 2021
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75 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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826 kcal
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Fat: 19.97g | Prot: 61.50g | Carbs: 99.65g.
Breakfast: Ubi Ungu Rebus. Lunch: Lalapan, Tomat, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Kecil/Tunas Jagung, Wortel. Snacks/Other: Yakult Yogurt, Pepaya. more...
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Losing 1.8 kg a Week
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