Weigh In record (no journal entry) for 15 February 2021
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89 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1644 kcal
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Fat: 63.08g | Prot: 61.26g | Carbs: 210.72g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Batagor Batagor, Tumis Kacang Panjang dan Tempe, Perkedel Kentang, Tempe Goreng Tepung, Tahu Bakso, Nasi Putih. Dinner: Kubis, Nasi Putih. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Makaroni. more...
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Losing 1.0 kg a Week
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 Comments
rekomendasi biar cepet naik bb dong
15 Feb 21 by member: Sofyants
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Cek tdee nya bos,,trus makan di atas tdee...kudu surplus tiap hari
15 Feb 21 by member: _Dhanar Dwii
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_Dhanar Dwii's Weight History
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