Weigh In record (no journal entry) for 15 February 2021
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1056 kcal
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Fat: 37.71g | Prot: 54.32g | Carbs: 147.28g.
Breakfast: Plain Muffin. Lunch: Bananas . Dinner: Steak, B-Well Reduced Oil Mayonnaise, Lancewood Medium Fat Cream Cheese Sweet Chilli , Lettuce, Cherry Tomatoes, Hamburger or Hotdog Rolls . Snacks/Other: Woolworths Seedless Red Grapes, Checkers Long Life Full Cream Milk, Woolworths Erythritol. more...
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Losing 0.1 kg a Week
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