Weigh In record (no journal entry) for 14 February 2014
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2352 kcal
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Fat: 69.99g | Prot: 105.10g | Carbs: 181.06g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Gravy (Large), KFC Zinger Burger. Dinner: Tesco Pork Fillet. Snacks/Other: Liqueur with Cream, Light Beer. more...
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Gaining 6.3 kg a Week
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