Weigh In record (no journal entry) for 15 February 2021
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86.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1168 kcal
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Fat: 45.26g | Prot: 123.55g | Carbs: 64.61g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Manteiga (com Sal), Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado, Abacaxi, Feijão Carioca Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80%, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Clara de Ovo, Ovo (Inteiro). more...
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Losing 2.1 kg a Week
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SamaelMelo's Weight History
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