miibuenno's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

67.5 kg Lost so far: 6.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

802 kcal

Fat: 15.29g | Prot: 20.63g | Carbs: 142.83g. Breakfast: Ragazzo Suco Limão. Lunch: Bolo de Chocolate, Prats Suco de Limão. Dinner: Ragazzo Suco Limão, Sabores Light Strogonoff de Frango. Snacks/Other: Mars Snickers. more...

1889 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miibuenno's Journal, 15 Feb 21

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miibuenno's Weight History