Weigh In record (no journal entry) for 15 February 2021
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1146 kcal
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Fat: 43.78g | Prot: 86.62g | Carbs: 109.75g.
Breakfast: Espresso Coffee. Lunch: Scrambled Egg (Whole, Cooked) , Freshly Squeezed Orange Juice. Dinner: White Rice, Chicken Breast. Snacks/Other: Fit Spo. PRO Series 30G PROTEIN Crispy Cookie Dough Flavour. more...
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Gaining 8.8 kg a Week
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K.B.S_Moto's Weight History
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