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View Diet Calendar, 15 February 2021:
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1909 kcal
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Fat: 66.28g | Prot: 217.38g | Carbs: 98.77g.
Breakfast: Yeşil Elma, Yumurta Beyazı, Namet Hindi Füme 7/24, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Tavuk Göğüs Eti. Dinner: İçim Kaymaksız Yoğurt, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Antep Fıstığı, Ülker Bitter Çikolata %80 Kakaolu, Peyman Çiğ Badem. more...
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2740 kcal
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Exercise:
Gym - 1 hour and 6 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Denizseven's Weight History
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