Weigh In record (no journal entry) for 15 February 2021
|
65.4 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
716 kcal
|
Fat: 23.59g | Prot: 45.01g | Carbs: 78.63g.
Breakfast: Frisian Flag Milky Stroberi, Rumah Makan Sederhana Rendang, Nasi Putih 100Gr (10Sdm). Dinner: Teri Jengki, Rumah Makan Sederhana Rendang, Cooked Bitter Melon (Fat Added in Cooking), Alfamart Nasi Merah. Snacks/Other: Cooked Tuna, Croissant. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hikmahns99's Weight History
|