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gained 0.6. Didnt lose.. but still not like a major upset. I did eat out like three times this weekend. Just was smart oh how I ate. So I think its not to bad considering. Hope however to see better results next week.
View Diet Calendar, 17 January 2011:
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1429 kcal
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Fat: 78.52g | Prot: 58.40g | Carbs: 126.18g.
Breakfast: quaker chewy low fat oatmeal raisin, water. Lunch: water, Compleats Chili with Beans. Dinner: Spicy Chicken and Shrimp. Snacks/Other: junior mints, cherry tomatoes, kroger baby carrots. more...
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3327 kcal
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Exercise:
Housework - 20 minutes, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (fast) - 15/mph - 32 minutes, Desk Work - 7 hours and 40 minutes, Driving - 25 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 33 minutes. more...
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