Weigh In record (no journal entry) for 15 February 2021
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105.7 kg
Lost so far: 10.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1826 kcal
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Fat: 66.58g | Prot: 112.39g | Carbs: 192.17g.
Breakfast: Kaffe med Mjölk, Apelsiner, BOB Hallonsylt, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt. Lunch: Milda Culinesse, Cocktailtomater, Räkor, Arla Mellanmjölk 1,5%, Omelett eller Äggröra. Dinner: Knorr Brunsås, Kokt Broccoli (Djupfryst), Kycklingkött (Ugnsstekt), Potatis (Skalad, med Salt, Kokt). Snacks/Other: Vindruvor, Banan, Njie ProPud Chocolate , Kavli Räkost, Finn Crisp Original Breakfast Size , Cookie med Chokladbitar i, GB Glace Gräddglass Vanilj , Frödinge Kladdkaka. more...
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2808 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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