Weigh In record (no journal entry) for 13 February 2014
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64.9 kg
Lost so far: 4.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1043 kcal
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Fat: 52.09g | Prot: 22.42g | Carbs: 118.61g.
Breakfast: Café, Atum em Óleo (Enlatado), Melão, Sanavita Chá de Hibiscus, Wickbold Pão Integral Chia e Macadâmia, Qualy Margarina Cremosa. Lunch: Casa do Pão de Queijo Pão de Queijo, Casa da Empada Empada de Palmito. Dinner: Mangas, Gallo Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Lacta Chocolate Ao Leite, Goiaba. more...
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Losing 0.2 kg a Week
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Nani Whale's Weight History
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