Weigh In record (no journal entry) for 15 February 2021
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1008 kcal
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Fat: 33.72g | Prot: 57.86g | Carbs: 122.39g.
Breakfast: Telur Rebus. Lunch: Ubi Bakar Cilembu, Tahu, Mentimun (dengan Kulit), Nasi Putih, Tahu, Telur Goreng. Dinner: Buncis, Dada Ayam, Nasi Putih. Snacks/Other: Pisang, Frisian Flag Low Fat High Calcium French Vanilla, Aim Biscuits Roasted Corn Crackers, Rengginang. more...
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Gaining 0.4 kg a Week
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intan_trihastuti's Weight History
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