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View Diet Calendar, 15 February 2021:
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1277 kcal
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Fat: 32.44g | Prot: 49.61g | Carbs: 200.14g.
Breakfast: Joya Leite de Amêndoa e Coco, Milbona Queijo Fresco Magro, Lidl Pão de Trigo e Centeio com Sementes de Sésamo . Lunch: Ervilhas Cozidas, Cenouras, Esparguete (Cozido), Abacaxi, Natas, Pimentões Vermelhos, Continente Couve Portuguesa, Continente Cogumelos Laminados . Dinner: Tomates, Laranjas Doces (tipo Navel), Quinoa, Sopa de Espinafres, Ervilhas Cozidas, Continente Milho Doce, Pimentos Verdes, Continente Cogumelos Laminados . Snacks/Other: Uvas, Nestlé Cereais Fitness, Milbona Iogurte Grego Natural Light, Húngaros. more...
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2124 kcal
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Exercise:
Studying - 3 hours, Dance (fast step, aerobic) - 7 minutes, Abdominal (Sit Ups) - 50 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Swimming (moderate) - 40 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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analaura.gmr.mota's Weight History
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