Weigh In record (no journal entry) for 15 February 2021
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1580 kcal
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Fat: 55.81g | Prot: 106.94g | Carbs: 161.16g.
Breakfast: Crownfield Fiocchi d'avena, Caffè (in Polvere), Latte Parzialmente Scremato. Lunch: Mele Fuji, Olio Extra Vergine di Oliva, Carote, Broccolo Romanesco, Coop Pane ai Cereali, Casa Modena Stinco di Maiale Precotto. Dinner: Pam Panorama Pane ai Semi di Lino e Girasole, Crownfield Fiocchi d'avena, Olio Extra Vergine di Oliva, Campo Largo Lenticchie Rosse. Snacks/Other: Cannella, Milbona Skyr Magro Bianco. more...
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Losing 0.3 kg a Week
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