Weigh In record (no journal entry) for 15 February 2021
|
64.8 kg
Lost so far: 7.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
794 kcal
|
Fat: 15.54g | Prot: 55.83g | Carbs: 109.96g.
Breakfast: Sunpride Pisang Single, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Putih Telur Matang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurhabiebah's Weight History
|