Weigh In record (no journal entry) for 15 February 2021
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58.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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570 kcal
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Fat: 41.41g | Prot: 36.86g | Carbs: 14.65g.
Breakfast: Antonio Alvarez Lonchas de Jamón de Trévelez, Hacendado Queso Emmental, Queso Crema, Hacendado Gelatina Fresa 0%. Lunch: Hacendado Gelatina Fresa 0%, Queso Crema, Hacendado Champiñón Entero, Hacendado Queso Emmental, Hacendado Salchichas Estilo Frankfurt, Brócoli. more...
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3385 kcal
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Exercise:
Spinning - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Lruiperez's Weight History
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