Weigh In record (no journal entry) for 15 February 2021
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67.5 kg
Lost so far: 8 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1041 kcal
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Fat: 37.58g | Prot: 50.25g | Carbs: 126.15g.
Breakfast: Ананас (Консервированные с Соком), Alnatura Kakaopulver, Банан, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Delikatess Bierschinken, Яйцо. Dinner: REWE Mozzarella Gerieben, K-Classic Korkenzieher Nudeln. Snacks/Other: Миндаль, Виноград, Choceur Haselnuss, Meienburg Cashewkerne. more...
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Losing 1.9 kg a Week
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