Weigh In record (no journal entry) for 15 February 2021
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1848 kcal
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Fat: 169.62g | Prot: 51.20g | Carbs: 269.04g.
Breakfast: Roma Sari Gandum. Lunch: Mustika Ratu Slimming Tea, Tumis Kacang Panjang dan Tempe, Finna Sambal Ijo Uleg, Ikan Lele, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Bamboe Mie Goreng, Nasi Putih, Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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Febri Saragih's Weight History
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