Bob2012's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

78 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

1932 kcal

Fat: 55.91g | Prot: 109.42g | Carbs: 253.19g. Breakfast: McDonald's Kawa Duża z Mlekiem. Lunch: Sonko Ryż Biały, Indykpol Mięso z Indyka na Kotlety, Bananas, Biedronka Serek Wiejski Delikate. Dinner: Koło Serek Wiejski, Boiled Egg. more...

2301 kcal

Exercise: Sleeping - 9 hours, Resting - 5 hours, Desk Work - 10 hours. more...

Losing 3.5 kg a Week

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Bob2012's Journal, 13 Feb 14

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Bob2012's Weight History