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Oats with bovril and cheese for breakfast!
View Diet Calendar, 15 February 2021:
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1360 kcal
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Fat: 32.89g | Prot: 74.37g | Carbs: 186.99g.
Breakfast: SPAR Full Cream Milk, Lancewood Cheddar Cheese, Bovril Beefy, Checkers Instant Oats. Lunch: The Kitchen Creamy Honey & Mustard Reduced Oil Salad Dressing, Checkers Light Meat Shredded Tuna, Lettuce Salad with Assorted Vegetables, Bakers Provita. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Basmati Rice (Cooked). Snacks/Other: Rusk, Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy, Blueberry Muffins, SPAR Long Life Full Cream Milk, Grapes, Clover Classic Smooth Low Fat Yoghurt, Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy. more...
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 Comments
Wat n kombinasie-hoe proe dit?
15 Feb 21 by member: lovelolita
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Ek het ook so gedink toe ek die eerste keer daarvan hoor maar dit is heerlik! Bietjie iets anders!
15 Feb 21 by member: ProbeerWeer21
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Dis nou iets interessants, maak jy die oats gaar of overnight jy dit?
15 Feb 21 by member: mandels7787
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Ek gebruik sommer Instant Oats wat ek vir so minuut in die mikrogolf druk om lekker gaar te word.
15 Feb 21 by member: ProbeerWeer21
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Dit lyk werklik lekker.... ek love bovril. 'n Toebroodjie met tamatie, uie, gurgens, kaas en gerookte ham met bovril op die een kant van die broodjie gesmeer is awesome !!
25 Feb 21 by member: MelanieFrylinck
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Ek lief n kaas en boviril sarmie. Oats?! Absoluut interessant 🤯
25 Feb 21 by member: TrashMitten
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ProbeerWeer21's Weight History
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