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jimboy1
Journal
15 Feb 21
jimboy1's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
130 kg
Lost so far:
5.6 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
670 kcal
Fat: 19.73g | Prot: 27.60g | Carbs: 96.05g.
Breakfast:
Cornflakes, Bravo Apelsinjuice, Arla Mild Vaniljyoghurt.
Lunch:
Bregott Bregott Ekologisk, Surdegsbröd, Kålpudding.
Dinner:
Basmatiris (Kokt), Spoons Sydindisk Gryta.
more...
3713 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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jimboy1's Weight History
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