Weigh In record (no journal entry) for 15 February 2021
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95.6 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1154 kcal
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Fat: 68.98g | Prot: 72.82g | Carbs: 62.01g.
Breakfast: Food Master Ряженка, Мёд, President Творог 5%, Кофе с Молоком. Lunch: Food Master Ряженка. Dinner: Колбаса Варено-Копченая, Куриный Рулет. Snacks/Other: Яблоко Семеринка. more...
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Gaining 4.2 kg a Week
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ritatair's Weight History
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