Weigh In record (no journal entry) for 05 February 2009
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105.7 kg
Lost so far: 0.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2009:
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1441 kcal
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Fat: 50.38g | Prot: 47.45g | Carbs: 218.77g.
Breakfast: sun maid raisins, Instant Oatmeal Weight Control - Cinnamon. Lunch: tomatoes, Real Mayonnaise, 100% Whole Wheat Bread, Bologna. Dinner: wheat thins, i can't believe, Select 100% Whole Wheat Sandwich Thins, prego spaghetti sauce, 93% Lean Ground Beef, Whole Wheat Spaghetti (Cooked). Snacks/Other: No Sugar Added Mandarin Oranges, apple. more...
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3451 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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