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aldaayuu57
Journal
15 Feb 21
aldaayuu57's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
51.8 kg
Lost so far:
1.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
564 kcal
Fat: 16.85g | Prot: 23.10g | Carbs: 78.18g.
Lunch:
Martabak Telur, Tahu, Semur Telur, Semur Daging, Nasi Putih.
Dinner:
Onde Onde.
more...
1469 kcal
Exercise:
Sleeping - 7 hours, olahraga online - 40 minutes, Resting - 16 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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aldaayuu57's Weight History
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