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Well, I did my weights yesterday and did a great workout and still almost lost a whole pound. It is refreshing to be able to actually FEEL the weight going down on me too.
I am feeling better and better every day. I think that I will be able to keep this weight off this time because we went out of town two nights ago and I ate out and never gained any weight. It was nice to wake up the next day and know that I lost weight instead of gaining weight after going out of town.
There are so many vices when I go away from this little mining town. There are convenience and fast food places everywhere you go!!! Here in Tumbler Ridge, BC, there are very little to none and the chances of taking your weight off and keeping it off are very good.
I have a bit of a hoarse throat today and might be on the verge of a chest cold, but I am still going to head to the gym this morning. I can't wait to see what the scale will say tomorrow:)
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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Losing 2.2 kg a Week
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