Weigh In record (no journal entry) for 15 February 2021
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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669 kcal
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Fat: 26.18g | Prot: 45.29g | Carbs: 66.61g.
Breakfast: Pisang, Morin Selai Cokelat Kacang, Roti Gandum. Lunch: Wortel, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Rujak Buah. more...
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steady weight
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Kinaerzar19's Weight History
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