Weigh In record (no journal entry) for 15 February 2021
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1366 kcal
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Fat: 34.76g | Prot: 41.99g | Carbs: 230.10g.
Breakfast: Pisang, Ubi Jalar (Manis). Lunch: Tempe Goreng, Ayam Kecap, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Mangga. Snacks/Other: Roti Goreng, Pastel, Ubi Jalar (Manis), Pisang, Pepaya, Kue Bolu, Pisang, Ubi Jalar (Manis). more...
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Losing 4.2 kg a Week
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ningsih03's Weight History
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