Weigh In record (no journal entry) for 13 February 2014
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102.2 kg
Lost so far: 12.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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475 kcal
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Fat: 14.81g | Prot: 39.34g | Carbs: 44.66g.
Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). Dinner: Lean Cuisine Asparagus & Cheese Ravioli. more...
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Losing 4.4 kg a Week
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judibird's Weight History
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