Weigh In record (no journal entry) for 15 February 2021
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67 kg
Lost so far: 10.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1327 kcal
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Fat: 61.35g | Prot: 66.70g | Carbs: 122.59g.
Breakfast: Buah Naga, Apel. Lunch: Kerupuk Putih, Bakso Daging Sapi, Bakso Daging Sapi, Ayam Geprek, Nasi Putih. Dinner: Bamboe Bumbu Bali, Bimoli Minyak Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: ABC Saus Sambal , Alfamart Stik Keju, Kanzler Singles Hot. more...
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Gaining 0.8 kg a Week
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reza riski's Weight History
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