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Dikit-dikit, lama lama pasti goals. Semangat Devii 💜💜💜
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1142 kcal
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Fat: 50.05g | Prot: 60.04g | Carbs: 125.47g.
Breakfast: Buah Naga, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, ABC Saus Sambal. Lunch: Tumis Buncis, Putih Telur, Sambal Goreng, Telur Rebus Lunak, Bakso Ayam, Urap. Dinner: Finna Food Sambal Terasi Uleg, Sambal Goreng, Tahu Goreng, Telur Puyuh, Tempe Mendoan, Wortel Dimasak, Kecambah, Bayam Dimasak (dari Segar). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Buah Naga, Apel Fuji, Jambu Kristal, Melon, Jambu Kristal. more...
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1999 kcal
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Exercise:
Cardio - 35 minutes, Hanging Laundry - 55 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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