Weigh In record (no journal entry) for 13 February 2014
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67.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1273 kcal
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Fat: 37.64g | Prot: 112.42g | Carbs: 109.04g.
Breakfast: Auchan Galleta María Integral, Café con Leche, Edulcorantes (Sacarina). Lunch: Café con Leche, Edulcorantes (Sacarina), Hacendado Pan de Pueblo, Hacendado Maxi York Finas Lonchas, Coca-Cola Coca-Cola Light (Lata), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Trenza de Hojaldre, Café con Leche, Edulcorantes (Sacarina). Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Café con Leche, Edulcorantes (Sacarina). more...
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2147 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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juancarale's Weight History
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