Weigh In record (no journal entry) for 14 February 2021
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118.6 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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900 kcal
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Fat: 44.31g | Prot: 53.74g | Carbs: 89.23g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, It Works Greens, Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Chicken Breast, Mission Flour Tortilla, Daisy Sour Cream. Dinner: Alessi Grissini Thin Breadsticks, Red Tomatoes (Stewed, Canned) , Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cinnamon, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Atkins Snack Caramel Chocolate Nut Roll Bar, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet). more...
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Losing 10.5 kg a Week
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