Weigh In record (no journal entry) for 14 February 2021
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1267 kcal
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Fat: 33.36g | Prot: 148.63g | Carbs: 77.26g.
Breakfast: Leitungswasser, Myprotein Impact Whey Protein Apple Crumble & Custard Flavour. Lunch: REWE Mandeln Gehobelt, Davert Kakao Nibs, Magerquark, Banane. Dinner: Shape Noodles Shirataki Nudeln, Alpro Soya Sojamilch Light, Bamboo Garden Kokosmilch Fettreduziert, Beste Ernte Linsen mit Suppengrün, Lidl Natives Olivenöl Extra, Like Meat Filetstücke Döner-Art . Snacks/Other: Lidl Protein Bar Brownie (ohne Alkohole). more...
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Losing 0.7 kg a Week
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Dark_Eagle28's Weight History
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