Weigh In record (no journal entry) for 14 February 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1500 kcal
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Fat: 66.12g | Prot: 99.67g | Carbs: 125.09g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Chili Con Carne mit Bohnen, Tomatensalat, Aldi Brötchen, Aldi Brötchen, Aldi Kräuterquark, Aldi Kräuterquark. Dinner: Aldi Lammfilet, Aldi Tomatensalat. Snacks/Other: Storck Knoppers, Storck Knoppers, Storck Knoppers. more...
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1789 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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nadine_koerner's Weight History
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