Weigh In record (no journal entry) for 14 February 2021
|
113.4 kg
Lost so far: 12.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
3004 kcal
|
Fat: 101.55g | Prot: 206.55g | Carbs: 336.79g.
Breakfast: All Musculation Native Whey Isolat Instant, Béghin Say Sucre de Canne, Café, Banane. Lunch: Auchan Chips à l'ancienne, Mandarine, Pommes de Terre Vapeur, Entrecôte de Boeuf. Dinner: Auchan Fromage Blanc 3% MG Auchan, Mandarine, Pomme, Banane, Amora Moutarde Fine et Douce, Yoplait Crème Fraîche Légère , Picard Dos de Cabillaud, Pommes de Terre Vapeur. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
QuantumKloud's Weight History
|