Weigh In record (no journal entry) for 13 February 2014
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106.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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2172 kcal
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Fat: 99.91g | Prot: 142.89g | Carbs: 170.35g.
Breakfast: Chocolate Dulce u Oscuro, Fargo Pan Doble Integral, Huevo Frito sin Grasa, Café con Leche Descremada. Lunch: Empanada de Pollo. Dinner: Aceite de Oliva Extra Virgen, Lechuga, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Queso Feta, McDonald's Aderezo César, Pechuga de Pollo (sin Comer la Piel), Fargo Pan Doble Integral, Jugo de Naranja Recién Exprimido. more...
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3734 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 4.9 kg a Week
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Nbiderman's Weight History
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