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nurhabiebah
Journal
14 Feb 21
nurhabiebah's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
64.6 kg
Lost so far:
8 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
580 kcal
Fat: 12.50g | Prot: 19.00g | Carbs: 105.00g.
Dinner:
Herbalife F1 Nutritional Shake Mix, Sunpride Pisang Single, Sunpride Pisang Single, Quaker Instant Oatmeal, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum.
more...
1641 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nurhabiebah's Weight History
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